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One Grounded Angel

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I’m a spiritual healer who helps people get unstuck.

Your angel cards for December 14-20, 2020

December 13, 2020

It’s a massive week with lots of powerful energy pushing us to notice where we need to make changes. One big theme is around power and control – making sure we’re not in victim mode or, at the other end of the spectrum, not in control freak mode. The challenge is to find a balance between trusting the Universe and acting from a state of empowerment. Safety is also a big theme – when we don’t feel emotionally safe, it’s harder to trust that things will be OK.

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(Photo by boram kim on Unsplash)

(Photo by boram kim on Unsplash)

Are you an empath? Or is codependency the real issue?

December 7, 2020

If there’s one misunderstanding I hear repeated again and again among spiritual people, it’s the belief that empaths are somehow destined to attract narcissists or toxic relationships. This frustrates me for two reasons. One, being an empath often gets a bad rap, instead of being celebrated, as I believe it should. And two, this belief is simply not true. So why do people tend to conflate empathy with toxic relationships? I suspect this stems from the common misconception that being an empath makes you “too nice” , meaning you can’t help but fall prey to narcissists (ugh). Well, I’m here to say that while there’s no such thing as being too nice, there is such a thing as having no boundaries. In my experience as an energy healer, what’s playing out in the energy of people (empaths or not) who tend to attract narcissists is actually codependency in disguise. So how can you tell the difference?

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Your angel cards for December 7-13, 2020

December 6, 2020

Love and fun are both big themes this week (yay!). Remembering to enjoy our lives and act with love are coming through strongly. And spending our time according to what we value most is also important.

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Your angel cards for November 30-December 6, 2020

November 29, 2020

Letting other people support us is a big vibe this week – so if you are someone who insists on doing everything yourself, the angels are really shaking things up for you. There’s also some welcome messages about new beginnings and stepping into our power.

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Your angel cards for November 23-29, 2020

November 22, 2020

The need for gentle regular exercise that stretches the body and calms the mind again comes through this week. The angels also suggest we become more mindful about how we spend our time – making sure we prioritise people and activities that match what is most important to us.

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Hello! I'm Trudie, a healer who helps people transform their lives. I offer healing sessions via video call – distance is no barrier! My aim is to help demystify spirituality and make it useful to people in everyday life. Bookings via this website only.

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Oracle Card of the Day for WEDNESDAY September 7, 2022: Sleep 💤.

Okay, I think this might be my new favourite card! 
Adults are very bad at prioritising sleep, and this card reminds you that almost everything you are dealing with is easier to deal
I regret to inform you that trickster planet Mercury goes retrograde on Friday for the rest of the month (joining Jupiter, Neptune, Uranus and Saturn, also currently backspinning). 🫠 Many of you know that I’m of the ‘keep calm and carry
Oracle Card of the Day for TUESDAY September 6, 2022: Let people help you 👯‍♀️.

Many years ago, I considered it a point of pride that I never asked other people for help or advice. Instead I kept my struggles to myself, believing this made me s
🌻🌻🌻 (📷 @iuliastration) 💛💛💛 [ID: Illustration of a field of sunflowers. In the foreground a woman is lying on her stomach reading. Words above the flowers say, ‘ I am slowly learning from flowers how beautiful it is to open up.’]
Oracle Card of the Day for MONDAY September 5, 2022: Hathor – receptivity 🫴🏻.

Healthy relationships thrive on a healthy balance of give and take. I often meet people who have a pattern of leaning too far into the ‘giving’ part of

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