The people you carry with you (and those you wish you could drop)

Back view of people hugging on a beach
“Once in a while I return to the fold of people I call my own.”
If ever you should find yourself adrift in a moment you can’t put words to, I guarantee there is a Finn lyric that will do the job.
The beautifully simple piece of lyrical mastery above, which has always stayed with me (as good songwriting should), is from a 2006 Finn Brothers song called Won’t Give In. To me, this is about the way our most treasured humans anchor us in time and space, shaping our sense of identity and shoring up our sense of purpose. Last week I returned to my homeland and spent a delicious week with family and friends, and I observed, not for the first time, the effect that being in their presence had on the rhythm of my heart. I felt lighter, I felt held. I remembered how much the humans around me make me want to be a better human.

And then I remembered that some of the people who make me a better human are not among my inner sanctum. Actually, some of the people who’ve taught me the most are people I wish I’d never met.
Instagram, that dubious temple of modern spirituality, is rife with quotes about the importance of spending time with the ‘right’ people. Your vibe attracts your tribe! Surround yourself with people who lift you up! Unfollow people in real life! These snappy catchphrases are all helpful... but also unhelpful, I think, because they implore you to judge people’s inherent worth (which rather undermines that whole spirituality ethos, no?) What’s more, they don’t account for the fact that it’s not always possible to ditch the people who don’t behave in ways you want or expect (particularly if you live with said people), and that many of those folks have probably been brought into your life for a reason. 
Woman's face, looking annoyedLook, people are dicks sometimes. And that’s not a bad thing. Because dickery (prob not a real word, but let’s go with it) can teach us plenty. The bloke who pulled out from a side street in front of you teaches you why being considerate on the roads is important, and why you need to pay more attention while driving. The workmate who took credit for your efforts teaches you why it’s important to acknowledge people’s achievements, and that you need to make your boss more aware of your contribution. The date who never called you back teaches you why it’s important to treat people fairly, and what you’re *not* looking for in a partner. Yes, it would be ideal if these people weren’t in your orbit – but that’s not how the Universe works. Mostly it gives you the people you need, not the people you want (although, I am sure, you have plenty of those in your life too). 
Law of attraction pioneer Louise Hay believes that the reason certain people annoy us is because they remind us of aspects of ourselves we find uncomfortable. I have found this to be true in many cases. About five years ago while reading You Can Heal Your Life, I had a friend who constantly interrupted people, made bitchy comments behind people’s backs and engaged in one-upmanship. You may wonder why I was friends with this person. (I wonder that too, actually.) She was part of a group of girls I’d been close with since university days and I felt a sense of loyalty to her. Even so, I often found her behaviour infuriating, until (after reading Louise’s insight) I realised how many times I did the same shitty things. Ouch. I, too, interrupted others. I definitely gossiped about my friends. And a tendency towards competitiveness, driven by a fear of lack, is one of my least attractive qualities.  Even though this girl is no longer my friend, I consider her one of my teachers because she spotlighted areas I needed to address in order to become a better person – and ultimately showed me how I didn’t want to live. I’m not saying I don’t occasionally do these things still, but I’m getting pretty good at calling myself out when I do.
Think about the person who is really grinding your gears at the moment, and ask yourself honestly whether you are replicating their behaviour or attitude in some way, even at a low level. This won’t always prove to be the case – and it certainly doesn’t excuse their bad behaviour – but if you realise that they are mirroring you in some way, that may help diffuse your anger slightly and help you look at the situation (and yourself) differently.
Silhouettes of people having fun and posingYou don’t have to put up with irritating, inconsiderate or just plain rude behaviour but if it’s not possible for you to cut someone out of your life, reflecting on what you can learn from the situation might make it more tolerable.

Above all else, what can be most helpful is remembering that we are all dicks sometimes. I know I am. Happily, when human contact becomes too exhausting, you can always return to the fold of people you call your own. And you should, as often as you can.

An age-old problem: coming to terms with getting older

Woman holding iron to her face with steam
If you ever want to feel young, I highly recommend spending time with senior citizens. I’ve volunteered at retirement homes for a couple of years, and it’s really changed the way I think about ageing. This is not why I do it, of course – I think loneliness is a soul-destroying experience, and I want to help alleviate that in others – but an unexpected side-effect has been the way it’s led me to reflect on how much time, joy and wonder I still have before me, despite society telling me the best is behind me.
Because we live in a society that glorifies youth, we’re not very good at accepting the passage of time. And that has a negative effect on the way we feel about ourselves and our lives. An intriguing 2013 study at Trinity University in Texas, US, found that “old talk” can be as damaging as “fat talk” when it comes to women’s body dissatisfaction and self-image, particularly in those aged 46 and older. (Yeah, thanks... we so needed more reasons to feel crap about ourselves...)


When it comes to ageing, we tend to lament what we’ve lost – pert boobs, deep reserves of energy and stellar hangover-recovery powers, for example – instead of celebrating how much we’ve gained. We dread birthdays and complain that we ‘aren’t as fit/fast/energetic’ as we used to be, instead of reflecting on how much wiser, stronger and more confident we are. I wish we could reframe the way we view ageing, starting with language that is more celebratory of age instead of resentful.
Little kid crying at birthday party
Recently I’ve been working on a magazine aimed at teenagers, and in some ways it’s made me feel like a dinosaur. Kids today have a totally different language (did you know: ‘OP’ is shorthand for ‘on point’, and ‘embarro’ is short for ‘embarrassing’?). But equally, it’s made me very appreciative to be at the age and stage I’m at now. No way would I want to be a teenager again, dealing with first periods, peer pressure and figuring out how to talk to boys (actually, I’m not sure that I’ve nailed that one yet). That is one reason ageing is really, really great – you realise that the years that were supposed to be the best years of your life were (at least, for me) the ugliest, and that life has been much easier from there onwards.
Getting older is a privilege, and, as we are oft reminded, it’s one that’s denied to many. Every year we spend on this planet is another opportunity to learn and grow, and to bear witness to incredible beauty. And, yes, to experience pain and heartbreak too, but that is part of the journey, and part of ageing is learning how to make sense of that and to dig our way through it ‘til we get to a stronger place. 
A major factor in our fear of ageing is the idea that we’re running out of time to be all that we want to be. Working with the spiritual realm has taught me that’s not the case. We have enough time to let the truth of who we are unfold and to get closer to the majesty encased within our own hearts. We have enough time.
Woman's hands with sand passing through themFor me, the best part about getting older is no longer giving a shit. So many of my choices when I was younger revolved around concern for what other people thought of me. In my teen years I used to suppress my laugh because I thought it was too loud and embarro (!). In my 20s I stumbled around in high heels, even though I lack the poise and coordination to walk gracefully in them, because I thought that that was what I was supposed to do. Now I wear ballet flats all the way (yay comfort!). These are only small examples but they illustrate ways that I no longer care about the ‘shoulds’ and the ‘musts’. This, for me, has been the single greatest joy of ageing – learning to follow the beat of my own heart.
I have cellulite and wrinkles that I neither want to show off nor hide. Because at the age of 36 I recognise that those things don’t matter. What matters is that I am fully showing up for my life, committed to giving more and being more, and writing my own script for how I want my life to look. I am more sure of myself and my purpose than I have ever been. I am a kinder, more centred, more resilient person than I was one, three, 10 years ago, and I have every reason to believe I will continue on that trajectory. Because that’s what ageing looks like – a better me. 
I would not go back, not for anything.