Ever had a bullying boss? Chances are, they had solar plexus chakra stuff going on

Tiny woman being dominated by giant man

You know how people talk about having ‘fire in the belly’? That’s an indirect reference to the solar-plexus chakra, which is the energy centre concerned with personal power and control. This is an energy centre I’ve had constant blocks so I’m very familiar with it.

Symbolised by the element of fire, the solar plexus is the third chakra, sitting above the base and the sacral chakras. Located in the middle of your back and belly (just above the navel), it’s all about asserting your power without dominating other people, having will power and being comfortable with your place in the world.

People with blocks in the solar-plexus chakra might be doormats, or at the other end of the scale they could be bullies. They could be low in self-esteem or they could be workaholics.

If your energy in this chakra is balanced, you’ll be confident, flexible, self-disciplined, able to take responsibility for your actions and will have a good appreciation of your personal power (i.e. you don’t need to exert power over others to feel important). You’re just as happy to lead as to be led. You’ll also be warm and playful, because sense of humour is strongly connected to this energy centre (hence the saying ‘belly laughs’).

Even though chakras deal with esoteric energy, your physical energy is also at play in this chakra. If this chakra is balanced, you use your energy wisely – you don’t overextend yourself for long periods, and you don’t waste it on people who drain you.

While the base chakra was about fear and the sacral chakra was about guilt, the solar plexus’ enemy is shame.

Solar plexus chakra symbol

(Image: the solar -plexus chakra symbol)

Essentially this chakra about owning your identity and being at peace with where you’re at in life – and it makes sense that that’s lacking in people who are bullies, workaholics or constantly angry.

People who are deficient in energy in the solar plexus chakra might display these characteristics:

· Low or no self-esteem

· Share no opinions, ever

· Avoid conflict at all costs

· Say yes to everything asked of them (hello, doormat!)

· Rely on other people’s validation to feel like they matter

· Passive approach to life (letting opportunities pass them by)

· Victim mentality

· Constant worry about what other people think of them

People with excessive energy in this chakra might have some of these things going on:

· Arrogance

· Constant need to have things their way (in the extreme: bullying)

· A need to be right and to have the last word

· Always having something to prove (typical of workaholics)

· Aggressive and prone to outbursts of anger

· Domineering and controlling

· Always criticising other people and very judgmental

· Perfectionism

· Always stressed out

Physically, blocks in this chakra present as problems in digestion (which is how physical energy is obtained in the body), stomach (particularly with ulcers – not surprising given the connection with anger), the muscular framework (especially chronic fatigue) and the liver and gall bladder. Because this chakra is associated with the pancreas and adrenals, it’s also connected to hypoglycaemia or hyperglycaemia.

Balancing this chakra comes back to instilling a healthy sense of self-esteem. If there’s something deep that’s proving an obstacle to healthy self-worth, seeking professional counsel could be helpful. Setting a goal and working towards it can help, as that requires you to back yourself and see yourself as worthy of success. If outbursts of anger are an issue for you, addressing the underlying issues could also be beneficial. Anger is a secondary emotion – it’s always masking a deeper problem, usually a fear of some sort. And of course, reiki is a brilliant way to clear blocks in any chakra, which is why I’m such a big advocate for this energy healing modality.

Stuck in grumpy mode? There's probably something going on underneath

For the past few days I’ve been really shitty, and despite my best efforts to shake it, I keep reverting to a state best described as the angry love child of Grumpy Smurf and Oscar the Grouch. I’ve found myself replaying old arguments in my head and scripting shouty comebacks. I sent off a series of terse emails. And yesterday on the train, the sound of someone constantly rustling a plastic bag annoyed me so much I had to get up and change seats. (I was also tempted to shout at her for using plastic bags, which is surely the greater crime, no?)
All this irritation had no obvious cause, but it went on for days and I suspected something else was going on internally.
My body was giving me signals that it was experiencing irritation at a deep level. My jaw became tight and painful (this is one part of the body where we hold on to anger), my digestion went out of whack (something which is usually, but not always, associated with emotional stress) and I developed hay fever (which is all about irritation)*.
Anger and irritation are perfectly valid emotions, and me experiencing them is not a problem in and of itself. The issue for me was that they weren’t prompted by a specific event or experience, and they were lingering like out-of-town relatives after Boxing Day. I knew that this was something that needed to be investigated.
When I thought about what is really frustrating me at the moment, I instantly felt that sensation in my gut that I get when I know I’ve identified something significant. There’s the fact I have to move out of my house, which is going to be an exhausting process that will cost me money I don’t have right now (and am worried that I won’t find, despite the angels’ reassurances to the contrary). There’s also the fact that my business is taking a long time to get off the ground. The experience of sitting in an empty room with an empty diary and waiting for the phone to ring is somewhat soul-destroying. 
It wasn’t hard to see the common thread: fear. Namely, fear of failure and fear of not having enough (money, resources, time). So many metaphysical books say that everything comes back to fear. In fact, anger is often referred to as a secondary emotion because it is usually masking another emotion. And often, that emotion is anchored in fear. 
Recognising my fears and calling them out for playing saboteur on my physical health hasn’t made me any less annoyed, but at least I’m aware of what’s really going on – and that’s helping me to put my focus back on what will help me move forward: patience. Accepting that my life is unfolding exactly as it should, and being patient with that process, makes me feel more calm. I hope that that will translate to patience across the board, making me less inclined to react to surface-level irritations. That’s the theory, anyway. 
I can’t, however, make any guarantees regarding the safety of plastic bag rustlers. 


* For the record, this doesn’t mean that if you sneeze you’re afraid of something – it probably just means you should stay away from pollen (lol). Also, sometimes a bad mood is just a bad mood. What I’ve documented here was just my experience of a lot of physical symptoms and emotional triggers adding up to the same thing. 

The fight that never happened

Woman with steam coming out her ears

Today I’m going to see someone who pushes my buttons in the worst way. Mostly we get along great, but this person has a habit of sometimes saying things that make me ANGRY. I am looking forward to seeing him, but obviously the wariness was simmering away in my subconscious because almost as soon I woke up this morning I started imagining what he might say to me and how I might respond (calmly, succinctly and persuasively, of course). When I sat down to do my meditation this imagined conflict started to permeate my practice (somewhat counterproductive, no?). I realised it was time to remind my brain who’s in charge of this body (i.e. my heart).
According to the law of attraction, even arguments we have in our heads are going to have an impact on what we manifest into our lives. So basically, it’s not just spoken words that matter. Not only am I creating negativity for myself by ruminating on how this person might piss me off, I am damaging my relationship with him as well by bringing discomfort and an unhappy energy into our real-life interactions. Not ideal.

To counter this, I said a few affirmations around accepting people as they are, and asked the angels to help heal our relationship. After that, I resolved to simply let it go. Whatever happens, happens. But at least I’ll go into our catch-up with an open heart and a tranquil mind. And that’s worth A LOT.